Being a college student is often considered the best period of life. However, from a certain viewpoint, it is also one of the most difficult periods in the life of an individual; the reason for this is the lack of experience, maximalism, treatment from adults, expectations, and so on. College is a perfect stress environment, as it usually incorporates multiple major stress factors, and throws it at a student all at once.
College freshmen are, perhaps, the most vulnerable category of students. This is due to the fact that they face the social challenges that involve leaving their whole support structure behind—friends, parents, hometown, habits. Freshmen have to create new social networks, deal with having to solve their problems on their own without parents’ assistance, and so on. Naturally, this leads to stress. Additionally, bad roommates, their homework load, part-time jobs, and dealing with the dynamics of young adult relationships is incredibly difficult for people in their teenage years (About Health).
Lifestyle is also one of the major factors causing stress in students. Whenever we say “student life,” we usually imply unhealthy eating habits, late night parties, alcohol, a lack of sleep in favor of extensive studying and social activity, and so on. There is no doubt all this negatively affects the physical (and psychological) health of students. Chronic fatigue causes students to feel exhaustion, and negatively influences their performance or attendance in class. They have less energy for academic exercises, and may choose to skip classes or do homework less thoroughly, which can become an additional stress factor on its own (Livestrong.com).
Poor work and priority organization is yet another scourge for many young men and women living and studying on campuses. They are on their own now: no teachers, parents, or relatives are going to tell them what, how, and when to do activities. Because of the lack of experience, students cannot figure out what to pay attention to, and what is not urgent at the moment; how to organize their routine; how to spend less time doing mundane tasks; how to keep a balance between private and academic life, and so on. This causes frustration, poor performance, and stress. Effective ways to help it might be keeping records on what and how you do certain activities. After you see how much time this or that activity takes, you can start planning (IFR).
Being young is not only fun, but also stressful, especially when you are a college student. New social challenges combined with the absence of a habitual support network (like family or old friends), a poor and unhealthy lifestyle, and the lack of organization, often cause frustration and stress in students. The stereotype that college life is the greatest time in one’s life might be a fallacy.
Scott, Elizabeth. “Stress in College: Where It Comes From, and How to Manage.” About Stress. N.p., n.d. Web. 17 Apr. 2015.
“What Are the Causes of Stress Among College Sudents?” Livestrong.com. N.p., 27 Jan. 2015. Web. 17 Apr. 2015.
“Reasons of Stress Among Students.” IFR. N.p., 23 Oct. 2014. Web. 17 Apr. 2015.
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Writing an Expository Essay
Student stress is one of the major difficulties faced by students in all learning and training institutions. There may be a lot of pressure in these schools class work, exams and assignments may cause students pressure. Some students, however, may not realize that they are stressed up. Being a student may be one of those very demanding times. Identifying causes of stress and their possible solutions is the best way that can potentially assist in dealing with stress. Student stress needs to be addressed as it may have serious harmful effects.
Causes of student stress
Lack of proper time management is one of the reasons for student stress. Lack of prioritization leads to last minute rush in meeting set deadlines for tasks and assignments. Financial instability is also a primary cause of student stress. Students may lack resources that they may need for their study for example stationery, educational tours and trips and this may cause a lot of stress. Family expectations may also lead to stress among students. They are expected to perform better in studies each time. They may end up over studying even late in the nights. This causes students a lot of stress. No one is sure about the future and what it holds. Future uncertainties for example fear of failure in life are a leading cause of stress among students. Another cause of student stress is personal relationships. Pressure to maintain one's friends and broken relationships with friends result in student stress.
Student Stress Relief Techniques
Since exams are a major stress cause for students, there is a need for proper preparation to avoid freaking out during the exam period. Power naps is also another important technique of dealing and preventing stress for students. To deal with student stress, it is also important to ensure that one has enough and sufficient sleep. Exercising is also an important student stress relieving technique. This helps in relaxation of the mind. Breathing exercise, for example, helps one to keep calm and assists in thinking logically and straight. Music is also a powerful technique for dealing with student stress. Listening to favorite and preferably soft music helps relieve stress. Students need to eat right and healthy. This helps students handle stressful conditions as compared to when students skip meals. Positive thinking is an essential stress relieving technique. Always being positive eliminates the thoughts of failure and enables a student to perform tasks when they are relaxed and thus avoiding stress.
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