16 Ways to Benefit from Relaxation Music
Ideas for Living Balanced, Healthy and Stress-Freeby David & Steve Gordon
Co-Founders of Sequoia Records, Composers and Producers of Award-Winning Relaxation Music.
1. Reducing Stress
Listening to soothing music that relaxes your body and elevates your mind can significantly reduce how much stress you feel. Relaxation music helps you connect to your inner peace. When you quiet your thoughts and feel your source of peace within, it's like having a stress-proof field around you. Reducing stress not only makes you feel much better, it can also bring improved health.
2. Easier and Deeper Meditation
We became inspired to create music for meditation while backpacking in the Sequoia National Forest back in 1982, with a vision of how music and nature sounds could make meditation easier. Listening to relaxation music helps to quiet the mind, allowing you to enter into the place of deep stillness and inner peace that meditation brings.
3. More Fulfilling Yoga
To get the most out of Yoga, you need to slow down your breathing and stay in the present moment. Relaxation music and yoga music helps your mental chatter fade effortlessly away and you will find that you are able to reach each pose more deeply and hold them longer. Yoga then becomes a more enjoyable and more fulfilling experience.
4. Relax Your Body
Whether you're enjoying a soothing hot bath at home, a visit to a spa, an acupuncture treatment, a deep massage, a Reiki session or sitting quietly in a garden or in nature, you will benefit more when you are deeply relaxed. Listening to healing music can help you let go and surrender to relaxation, it can inspire you as well, resulting in a deeper experience.
5. Healing and Renewal
It has been proven that when the body and mind are relaxed, the body's natural ability to heal itself is greatly enhanced. By listening to deeply relaxing music, you can assist your body to release its healing powers. Studies have shown positive benefits when patients listen to relaxing music before and after surgery and in hospice settings.
6. Balance Your Life
In these busy times, it can be difficult to create a sense of balance in our lives. By listening to relaxation music, you can create a zone of peace that allows you to experience each day from a place of alignment with your true nature. Our meditation music and nature music are also very popular with practitioners of Qi Gong and T'ai Chi.
7. Fall Asleep Faster and Sleep More Deeply
Many of our listeners find that listening to our relaxation music before retiring or as they drift off to sleep allows them to let go of the day's worries, quiet their thoughts and fall asleep easier. The soothing sleep music helps to re-establish a connection to your sense of inner peace and allows you to feel completely secure and enjoy deeper, more restful sleep.
8. Mindful Meals
Experts agree that being relaxed and eating slowly plays a key role in the digestion process. Relaxing music creates a tranquil environment for you and your family that makes mealtime a healthier and more pleasurable experience. Also, a recent study showed that eating quickly contributes to weight gain, so listening to peaceful music at mealtimes can help keep extra weight off as well.
9. Calm Airplane Travel
Air travel can be a daunting experience for many travelers. Listening to calming music before and during your flight can greatly reduce feelings of stress by surrounding you with an atmosphere of serenity.
10. Soothing Babies and Young Children
Relaxation music can be a big help for parents at naptimes and in the evenings before bed, with its soothing effect on infants and children. We've enjoyed reading the many letters and emails from our listeners thanking us for helping their children fall sleep easier and staying asleep longer.
11. Reducing Pain
Music can be helpful to those suffering from physical pain. Studies have shown that people who listen to soothing music have requested less pain medication after surgery and that relaxation music can also help them manage chronic pain.
12. Better Concentration at Work
Have you ever noticed how much more you can get done when you are less tense and more relaxed? Listening to meditation music makes it easier to focus your mind while working. Listeners who have the freedom to listen to our relaxing music while they work have found that it helps them accomplish more.
13. Intimacy and Tantra
Listing to tantra music is good during intimate moments between you and your partner and can enhance your mutual experience. As you both listen, you relax, your breathing slows and you become more centered. When you meet in a place of inner peace, you can connect on a deeper and more satisfying level.
14. Morning Inspiration
When you start the day filled with gratitude and inner peace, the rest of your day unfolds in a more harmonious way. Listening to relaxation music in the morning can help put you in a peaceful mood that will stay with you throughout the day.
15. Reading and Studying
Listeners have shared with us how much they enjoy listening to our meditation or nature music while they read. We've heard from students that our relaxing music makes their hours of study more productive. We personally enjoy listening to music for readying and studying music for reading and studying while we read, so this came as no surprise to us!
16. Rejuvenating Bath
Sometimes you need a little time just for yourself. Relaxing in a warm bath is a good way to take that time. To get the most out of the experience, light some candles, put on one of our relaxation or nature music albums and allow yourself to drift away into a refreshing bliss
To find music for each of these 16 ways, click on the music styles to the left of this article.
Read more about the Gordon brothers and hear sound samples of their music.
David & Steve Gordon
Essay on informative speech about hiking
1229 WordsOct 28th, 20135 Pages
Speech title: Essentials for an overnight backpacking trip.
Specific purpose: At the end of my speech, the audience will be able to understand the basic necessities to go on an overnight backpacking trip.
Thesis statement/central idea: Overnight backpacking is fun and with basic understanding and knowledge, anyone can try it.
Imagine yourself walking thru the wilderness, the leaves crunching underneath your feet, birds singing in the distance, squirrels playing in the trees… Are you in a happy place? This is my happy place. I got to this place by backpacking. I started backpacking a few years ago out in Connecticut with some friends. Before we got into backpacking we started doing research by looking online and going to…show more content…
C.2. Clothing can vary depending on the time of year or season. You should dress accordingly.
C.3. Shelter can be anything from a tent to just a plain tarp depending on what you want to stay under.
C.4. Food is what keeps you going on the trails and promotes fun on the trip.
II. After doing all the prep work and planning, picking the right gear is important to enjoy the trip.
A. The first type of gear that will be covered is the backpack. This is an important critical piece that helps you carry all the necessities without breaking your back. According to Backpackers start-up: A beginners Guide to Hiking & Backpacking there are 3 types of backpacks.
A.1. Internal frame packs have the frame on the inside of the backpack to allow the backpack to sit closer to the body and moves with the body to help navigate difficult terrain. This type also mitigates the chance of becoming off balance.
A.2. External frame packs support the weight away from the body, which helps in the ease of loading gear and allows sweat to evaporate from your body. This type can increase the chance of becoming off balance due to the weight not being close to the body.
A.3. Daypacks are smaller and good for short distances and light loads due to not much support other than the shoulder straps.
B. The second type of gear is clothing. You should dress accordingly to the season and weather you will be backpacking in.
B.1. Buck Tilton, author of Hiking &